Millions of people who suffer from back pain believe that the best way to get back pain relief is to take pain medications and anti-inflammatory drugs. Although these medications may help reduce the pain, they don’t provide a long-term solution because they do not address the root of the problem. Sometimes the problem is not even in your back, it can be from your hips or knees for instance.
So the first step you need to take in order to get long-lasting back pain relief is to find out what it is that is causing your pain.
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Have you suffered from any physical injury affecting your back?
Have you been diagnosed with some kind of medical condition?
There are times when you will be able to easily identify the cause of your back pain on your own but there are also instances where you need to undergo special tests in order to figure it out. For example, if you have a job that requires you to sit in front of the computer all day, it’s possible that that’s where your back pain is coming from.
Natural Methods For Back Pain Relief
No matter what the cause of the pain is, you should realize that there are other ways to get back pain relief other than taking medications. Acupuncture, for instance, has been tried and tested for centuries and has always been recommended as one of the most effective ways to get back pain relief. Besides eliminating the pain in your back, acupuncture may also be able to stop the underlying cause of the back pain, whether it be a muscle injury or an internal problem.
In order to get the most out of acupuncture, you have to be sure that the person doing the treatment is qualified and knows exactly what he is doing. The objective of acupuncture is to ensure the continuous flow of energy throughout the body. Pain signifies that the energy is being blocked and therefore needs to be unblocked by stimulating the right area in the body. This is done by inserting very thin needles into the skin at precisely the corrects spots. Acupuncture is a very delicate procedure and so only a qualified person should do it.
Next to acupuncture, Bowen therapy is another natural method for getting back pain relief. Developed by world-renowned osteopath Tom Bowen, this procedure is basically a massage that combines the application of gentle pressure and the gentle pushing and pulling of the muscles. Notice the word ‘gentle.’ It is not hard manipulation, although there are various forms used by therapists.
It aims to relax the muscles in the back and free them from any pain and discomfort. It seems very simplistic but it is actually a very efficient way of achieving back pain relief without the use of any medication or other artificial substances. I personally have benefited from Bowen Therapy and the therapist showed me how simple a technique it is, whereby I learned how easy it is to help someone else. Just by gentle manipulation the muscles do indeed relax.
Back Pain Exercises and Stretches
These exercises are excellent for lower back pain and the lower back pain relief stretches you do also improve and build strength into the supportive surrounding muscles. You can ask your physiotherapist about specific exercises to perform but there are also exercise programs you can do at home. (You can read my: Lose The Back Pain Review for details.)
Natural Pain Relievers
There are also vitamins and supplements for relieving inflammation. There are natural alternatives to NSAIDs that can ease the back pain caused from herniated discs (and yes I am speaking from experience), sciatica and fibromyalgia. As you can see there are choices you can choose from to find natural back pain relief.