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How are you today? It’s always nice to talk to you on regular basis. First, thank you for taking the time to read my series of tips. I’m sure if you’ve really taken note of what you’ve learned with me so far you should be seeing some great improvements. I know you have a busy life and this is why I like to keep these email tips short but informative!

You can know about the best fat burners for the purchasing of the supplement. The information is real and accurate for the people. The exercises are the best choice and option available to the people. The implementation of the correct tips is beneficial for individuals.

But remember all the knowledge you have won’t give you anything without “Action”. I know some very smart people, but despite being smart they are overweight. Their nutrition habits are horrible and they know it. They don’t do any exercises but they always say they want to lose weight. This is why they are in this situation – they don’t take “Action”. Without action all your knowledge will come to nothing. Remember this.

I don’t know if you think all the tips I give you are just good for you and I don’t apply those to my lifestyle. But trust me, I walk the talk! This is the best way to stay connected with my clients.

The other day I was doing my workout and one of my old clients – I haven’t seen see him for at least 6 months- was surprised to see me writing down the weight I use and the number of reps I do for each exercise. He asked me “You still write down your workout?” Of course I do! This is the only way you can keep track of your progress. Let’s say you do a different body part for your workout and do 3 or 4 exercises for your chest workout and each exercises is 3 set of 8-12. So you have to remember how much weight you used at your last workout and for how many repetitions. If someone tells me he remembers it all without writhing down, then I can tell you they don’t push enough and they probably always use the same weight and do same number of reps every time. Remember , to get results you have to challenge your muscles. It should be hard to complete your number of reps you need to achieve, and that makes it hard to remember!

So trust me, all the advice I’ve given to you since we start this series of tips – this is the post 68 – I do everything so far. This is my life. I will never ask you to do things that I don’t believe or I don’t do.

Make sure you read the tips, but the most important thing is to take “ACTION”. I know so many people who told me they want to do this and that but nothing happened. They forget the word ACTION. If you learn something you can take some notes, but it’s more important that you try them at your next workout. Do not just read the tips, you have to apply them to be successful!

In the last 30 to 40 years there have been numerous studies done in the United States and other countries to try and find out which treatment for low back problems caused by on-the-job injuries were the most cost effective.

You can check out the website to choose the best back pain medicine. There are effective results available to people to senior citizens. Some studies are available to the people to choose the right medicine website to get a relief from back pain.

From Australia to Canada to the United States and others the studies revealed that, in almost all cases, Chiropractic care was less costly and patients treated with Chiropractic care returned to work faster than did their counterparts who received typical medical treatment for their back injuries.

The majority of these studies were done by the Federal Governments of their respective countries and with the involvement of Workers Compensation boards and other government institutions. The reason,for the most part,that these studies were performed was not to validate Chiropractic care (or Medical care) but to assess which treatment protocol was the most cost effective.

The reason was and still is simple; workers compensation claims for low back injuries are incredibly costly. Literally billions of dollars are spent every year for the care and treatment of workers compensation injuries and the time lost from work as they recover from their injuries. The governments of these countries, looking for a way to save millions of dollars, were only doing these studies to find a cheaper, quicker way to take care of workers compensation claims.

What they found out was that affordable chiropractic care is the hands-down best way to do it.

In Australia, for example, a study of nearly 2000 workers comp cases showed that patients who receive Chiropractic care return to work nearly 4 times faster then those who receive typical medical treatment for their injuries. Not only that, the cost of their treatments was nearly 4 times less. They also found that those who went to the Chiropractor had a lower chance of progressing to ‘chronic’ low back pain.

The Manga Report from Canada showed practically the same thing; that workers who are injured on the job return to work faster and their treatments are less costly than those who were treated with typical medical care.

The Manga report also revealed a number of other findings that were very positive towards Chiropractic, namely that patients who had been to the Chiropractor had reported a high level of satisfaction with their care and, more importantly, that Chiropractic care is safer than medical care for the treatment of low back pain.

It was because of this report that Chiropractic care was voted to be covered completely by the Ontario Health Insurance Plan

In the United States, a California study headed by Dr. Richard Wolf, MD, found that, of the 1000 patients that he and his team studied, those who had received Chiropractic care returned to work in just under 16 days compared to 32 days for those who had gotten typical medical treatment for their low back injuries suffered on the job. That is to say, they returned to work in half the time.

As you can see these reports overwhelmingly found that Chiropractic care was better than medical care time and time again for the treatment of back problems. Less time (in many cases much less) and less money is spent for Chiropractic care, no matter the country. A handful of the studies all state the same fact; Chiropractic is the best treatment for workers compensation back injuries.

CBD is a very popular product in today’s time. Many people have started to buy CBD because it can help with lots of medical problems and other health-related problems. CBD is that part of the cannabis plant that does not contain the elements that can cause the feeling of high. There are many types of CBD products that are available in the market.

It can be quite hard for a person to choose the best kind of CBD for personal use. Especially online, the product range is huge and this can be very intimidating and cause confusion. Brands are launching CBD products in the market every day and their products have different uses and purposes. One should understand the uses of CBD so that you become confident while purchasing.

Tips to buy CBD products 

CBD products are very helpful for people who deal with many medical problems. CBD products can be used for treating chronic pain, stress, anxiety, epilepsy, depression, inflammation, and skin disorders and so much more. Since there are so many benefits of CBD, people should purchase these products smartly and properly.  Here are some of the tips that can help you choose the best CBD products.

Learn about CBD

When you want to purchase CBD products, you should first make a point to learn everything there is to learn about CBD. CBD has gained a lot of popularity as it has been started getting used as an alternative healthcare supplement. However, there are not many research studies and other medical studies about CBD. You should educate yourself about the types of CBD products. The market had edible CBD products, creams, ointments, gels, balms and so much more. You should check the benefits of each ingredient in the product and how it can benefit you.

Identify CBD Products

The range of CBD products in the market is increasing and becoming more popular. Some of the CBD products might not suit others while it may suit some. You should get the basic knowledge of CBD products and identify different products according to your preferences. You can look for products on the CBD websites by filtering out the searches and finding the products in your price range. While shopping online, you might even come across many new products and discover new CBD items.

Find organic CBD products

When you are looking for CBD products in the local market or online, you should go for organic and natural CBD products. These products are some of the best out there. Since the range is huge online, you should try to filter the products and narrow down the choices that you have.  Whether you are buying CBD oil or CBD creams, you should buy organic items from organic brands and companies. 

Organic CBD oils and extracts are extracted from the most natural and organic hemp plants. The organic plant is unique. These plants remain in the soil that has been pure for hundreds of years. A CBD item from the source that contains no dangerous chemicals and harmful pesticides, then the CBD oil will be of the purest quality. Organic CBD is made from the purest and most natural raw materials.

Check customer reviews

When you shop for CBD products online, you should always do so from a trusted and reputable website. Also, these websites have many products featured and these products are available to all the customers. Other than this, you can also check out the customer reviews and ratings. Customer and buyer reviews are those comments that are left on the products by the people who have already purchased the item. 

It states their experience with the product and whether they liked it or not. These reviews can be very helpful as they reveal about the sellers and the product and its uses. You should take your time to read the customer reviews and the comments on the products that you have shortlisted. You can even read the reviews on the internet that are not featured on the websites.  Check out the social media networking sites and the comments about the products so that you choose the best products.  

CBD brand’s Customer Support

If you want to get the best CBD product for yourself, you will take into consideration the reputation of the brand and its authenticity. However, one very important aspect that one must keep in mind is the customer care and support team. You must check the customer service when you are ordering the CBD product online, it will be extremely important to have a helpful and attentive customer care team. They will help you will your problems and solve your queries. If the customer care team is not helpful enough, you might face troubles, especially if you wish to change, return, and exchange a product.  

CBD companies can be very cautious and vigilant about the new CBD products in the market and their new uses. A good customer care team and service will educate the users about the uses of CBD items. A CBD company that is willing to help and asset the users is the best and will make the purchase experience more suitable and comfortable for you. You will be able to purchase the item that you need. You can follow the link https://observer.com/2020/01/best-dry-herb-vaporizer/ and get some great ideas about CBD herb and its many uses. You can also find a good variety and range. 

Some medicines come in the news because of how medicinal and beneficial they are, while some medicines are talked about because they are harmful yet popular among many people. Cannabis is a medicine that has shown positive effects on many physical and mental problems. As it comes in different forms, people can consume it most comfortably. You should choose the online or offline method depending on your convenience. It is important to make your mind clear and differentiate between different kinds of CBD flowers so you can get the benefits instantly. 

What are the different aromas present in CBD flower?

In the CBD flower, a particular part known as terpenes is the reason behind its smelling characteristics. Apart from that, it also prevents predators from getting hold of them and continues pollination. With the most effective terpene, myrcene gives a natural and misty smell to the flower. Most flowers smell fresh and flowery; linalool is responsible for that. The reason behind the smell of citrus fruits is limonene. The element that gives pines their smelling feature is known as alpha and beta-pinene. 

Some of the spices like cinnamon that are found in your kitchen come from flowers resulting from caryophyllene. If you are getting confused in knowing the flower’s right quality, many places offer smoked flowers. It is easier to make out the difference when you smell a smoked flower. The only smelling flower that should be avoided is the chemical smell. It means that the flower has been manufactured with industrial chemicals to make it look high-quality flower.

How to identify the best quality CBD flower through smell?

When you hear about CBD hemp flower for the first time, you only know it is used for smoking. This will help your mind and body to relax and be at peace for some time. As there are different varieties of CBD flowers, the aroma varies in them. Among other methods to identify the best CBD flower, smelling it and judging its quality is the most preferred method. When the flower smells natural and fresh, it is considered to be a newly picked item. The users should pick this. You will receive the benefits of smoking CBD flower easily. 

In case the flower smells pungent, it indicates that the flower has been grown naturally without any chemical elements. The flower is considered fruity and sweet when the smell is similar to the smell of orange and lemon. The flowery characteristics can be checked by smell to those of fresh flowers. The only smell that is considered harmful to your body is a chemical known as ammonia or tar smell. It means that during the manufacturing process, some chemical elements have been used. 

What are some of the flavors present in CBD flower?

The part of the CBD flower or fruits responsible for bringing the smelling feature is also responsible for the flower’s flavors. The flavors vary from terpenes to terpenes. If you are a fan of minty feeling in your body after smoking, you should choose caryophyllene. Limonene comes from citrus fruits and plants, so you can get the sour taste from this. Another minty flavor CBD flower is pinene, which comes from the pines. The taste and smell are relatively connected to figure out the flavor by smelling the flower easily. 

How to find the best place to buy CBD flowers?

As the popularity of cannabis and its associated element increases, people are exploring new places where they can find great quality CBD hemp flowers. Before analyzing the CBD flower condition, you should start with the place where you are buying it. The first step is to choose from the online and offline methods. The internet has played a very big role in making CBD flower purchase easier for the user. They can visit websites like https://www.washingtonian.com/2021/02/01/best-cbd-hemp-flower/ and find some of the best CBD hemp flowers for their mind and body. On the one hand, the online method brings more types and ease to the payment process. On the other hand, the offline method is convenient for users interested in taking CBD flowers. 

The second step is to check the reputation of the place to be extra sure about the CBD flower. This step is easy if you are dealing with an online platform because customer reviews are available on many websites. If you are dealing with an offline store, you should talk to the previous customers who can convey the store manager’s services. It is recommended to choose the place dealing with CBD hemp flower for a long time. This eliminates any doubt arising in the mind of the user. 

In the last 10 years, the emergence of the internet has profoundly transformed consumer buying habits. This shift in the way that people buy products and services has led businesses to move away from more traditional marketing methods like print advertising, trade shows and direct mail, to investing in websites and adopting new strategies such as email marketing.

Online marketers should learn about different types of event marketing to get desired results. The benefits are high in comparison to other marketing techniques. The preparation of the correct approach and strategy is essential to have more profits and growth of online business.

In 2011 there is a new shift happening, where a more interactive approach is required to gain new customers and dominate your market. Consumers start their shopping experience by using search engines, reading helpful content in blogs and finding recommendations through social networking sites.

To help you get started with this new approach to online marketing we have put together a web creation service that will allow you to create strong blog & social media presence, so that your business can be found where consumers are searching for the products and services that you sell.

What You Can Expect From Our Website Creation Service

Beautiful Design Beautiful Design

Choose from over 90 different design templates and customize to suit your brand. We use the Woo Themes framework for the basic structure for our websites because they have so many great features and functions as well as beautiful designs.

Having a great design template that is proven to be effective allows us to spend time on optimizing your website with features that it bring you more customers.

Ability To Easily Add, Edit & Update Your Content

All of our Websites are powered by WordPress- an open source blog publishing application and content management system.

WordPress allows it’s users to easily customize the look and feel of their website. You also can add content, upload videos, images & other media into your pages without any prior coding experience or technical skills.

WordPress has an easy to use interface with a WYSIWYG (what you see is what you get) page editor. This makes adding content to your website as easy as editing a Microsoft Word© document.

Powerful Features Powerful Features

All of our webdesign packages come with plugins that will add some very powerful features to your website. Because we use Woo Themes, your website will come pre loaded features that will give you the ability to add button, feature boxes, contact forms and social media icons.

We also install our favourite plugins that will help with things such as Search Engine Optimization, websites security, and website navigation (usability).

A Focus On Results

We consider ourselves marketers rather than web designers and believe in substance over design. Our websites are created from a marketing perspective and are focused on producing real profits.

Websites are such an important part of your overall marketing plan and you must be able to track it’s effectiveness to get maximum return on investment. We make it easy for you to track your websites performance as our website package come with a free gmail set up and the configuration of a Google analytic’s account. You can then use this information to tweak and improve your website accordingly.

A Way To Engage With Your Customers A Way To Engage With Your Customers

When you go for our premier or elite plans you will also recieve a full social media and video marketing set-up. This means you can tap into the worlds fastest growing traffic source – Social Media.

Our social Media set up allows you to instantly start engaging with your prospective customers through the world leading social networks.

You will be able to build a following on Twitter, Build relationships with friends and fans on Facebook and share videos with your own Online TV Channels.

There are many people who love going to the gym to gain muscles and to make their bodies. For that, they may need to use legal Steroids, which are very helpful and safe for your body. But the problem arises when it comes to the purchasing of steroids; people always get confused that whether they should opt for the online platform or offline to shop. But if you will look for the benefits and convince, you should choose the online platform because you will get many benefits there.

If you do not have the time to go to some physical store, then online is the best platform to shop because you can even order that from your gym without going anywhere.

Benefits of buying steroid online

Here are some of the benefits that you can experience if you choose the online platform to buy the legal Steroids online instead of offline from any physical store.

Convenience- 

When we talk about buying the product, then the most obvious question that arises in people’s minds is whether they should go online shopping or offline. But if you look for the differenceyou will find that online shopping for steroids is way more convenient than buying them offline. In online shopping, you can order them from any website which is reliable, and you can choose one of your favorite and buy them. The order will be delivered to you within few days at your address. You do not have to go anywhere or travel a long distance to reach the physical store to buy the parcel.

On the other hand, if you are thinking of buying the steroids offline from a physical store first, you need to free some time to go. Then, going to a market is a big task because you will find a crowd and getting to the place become a difficult thing to do. So in terms of convenience, it is better if you will choose the online way to buy the steroids.

Variety of options- 

The next benefits that you will be able to enjoy if you start using the online platform to shop for steroids, then you will be able to get so many options. You will find a variety of options, and from them, you can choose the best for you. Many types of steroids are available in the market, such as Testomax, ClenButrol, and many other legal Steroids, which are easily available online. You can check the ingredients and features that they offer to you. After that, you can choose the one that you think is best for you.

But if you are thinking of buying the steroids from the offline market, you may not get so many options. If you want any particular kind of steroid, you have to give an order to them, and then they will order for that further. After some time, they will get that, and then you will be able to use the steroid of your choice. This will become a complicated process, so it better to choose the online method then you do not have to worry about anything like that.

Customer supports- 

When a person buys a thing, then the first thing that he thinks is what if something gets wrong? Where will he complain about that? So, a person does not have to worry because if something happened to the product or there is some problem, they can contact the customer care department, which is available 27/7. If you will look at a service like this in any offline store because there you will not be able to exchange it or return it if you get something wrong.

In an offline store, you have to work according to that but online, and you can choose that website that does have the return and exchange policy. So this will give you the time to exchange the product if you get any kind of issue. But always check first and then place an order because once you neglect that part, you will not be able to return it.

Comparison of product-

 The next benefit that you can enjoy if you purchase any kind of steroids online is that you will able to comparison the product. You can read the labels and the features of the product and then you can buy the one that you think is best for you. You can even find the difference in price on different websites, so you should buy the one which you think is best in quality and price.

Better prices- 

If you are purchasing legal Steroids online, then you will be so happy because there are so many websites. You can choose the one which is reliable because then only they will be able to get the better prices. You can find the websites and compare them in terms of the prices of the steroids. Sometimes, you may get some kind of discount or offer on that product which cost you even much less. This kind of thing you will not be able to experience if you buy the steroids from any offline store.

Conclusion

So, it is proved from the above points that if you are thinking of buying steroids online, it is better for you. You will be able to experience so many advantages online that you may not be able to experience if you choose the offline store to buy it.

You are probably among the millions of people who need to lose weight. You have to remember that your weight problems is quite possibly not your fault. Simply because of the time men and women need to invest these days, people hardly ever have the opportunity to sit down and have nutritious meals. How many times have you had to visit McDonald’s in order to grab a quick cheese burger or even something for breakfast since you do not have the time to eat an appropriate meal?

Are you looking for the best tool for weight reduction? Then you can establish a contact with the experts. The botched coolsculpting arms is one of the best tools available to people with adequate amount of meal and drinks to have more benefits.

Others have the time to eat properly but instead they simply buy pre packaged meals from the store and toss them in the microwave oven. You can find men and women who can’t find any time throughout the day to eat and end up eating just before bed. If you look at your diet and the times you have your meals you will recognize that each one of these seemingly harmless things are leading to your excess fat issue. One thing that can be done to start shedding the unwanted weight would be to stop doing the things listed above. Reducing your weight isn’t simple, but we intend to share a few simple tips together with you that will help you along in your weight loss goal.

You’ve heard the expression that breakfast is the most crucial meal of every day? You’ll need your breakfast. Consuming breakfast is so important as it starts your metabolism in the morning to give you the energy you’ll need each day. When you actually eat breakfast, your metabolism has to start working in order to break down and process the meals you ate. I am also not really stating that you need to have a huge breakfast. You just need to eat enough to get your metabolism going. This little change by itself can actually help you lose weight.

Another great idea is to take some healthy snack food items with you when you leave your home for the day. Come mid-morning many individuals visit the vending machine simply because they’re hungry. Consuming the unhealthy foods may be avoided by having good snack food items that you can munch on. You’ll be able to snack during the day and still slim down if your eating the right sorts of foods.

Try to pack a nutritious lunch to bring to work with you rather than going out to eat on a daily basis. This could surprise you but healthy food doesn’t originate from a drive up window. The exact same thing applies to your supper, prepare something nutritious.

Prepare only enough food which will actually be the right portions for eating. Having excess food around could also be adding to your weight issue. How many times do you go back for seconds for the reason that the food was excellent and you simply want more. But if you only prepare enough food for 1 plate, there will be no second severing’s to go back for. And if you really are still that hungry, your going to have to prepare something else. Cooking more food can actually suck, which means you will most likely just stop eating.

One other thing you should do would be to eat throughout the day. And this implies healthy foods not something from the vending machine down the hall. The thing about eating every few hours is it can help maintain your metabolism, which in return allows you to shed that excess fat. Another thing you should understand is the fact that eating small meals will assist you to shrink your stomach, that also means that you’ll begin to eat less everyday. These are fundamental rules to help keep you on the right path while reducing your weight.

Who doesn’t want to enjoy his time sitting at home during weekends after 5 days of office? It has become easy to work from home ever since the Covid-19 induced lockdown last year where people have now learnt to come out of their comfort zone and get down to basics.

Peace and quiet have become two alien entities that mankind is searching for but is unable to find it due to immense work pressure that tends to drain all the juice out of you after hours and hours of spending time in the office staring at the computer or working on important project files.

Luckily, times have become easier to manage in the long run since the past year and even though the burden has not quite reduced, it does become easy to rest a while at home without the fear of having your boss swoop on you from out of nowhere, which brings us to the topic of Minecraft.

Mining Venture

What makes minecraft such an important game that it merits an entire article of its own? Well, there are many things that can be discussed about it like the fact that it was launched a decade back by Swedish video game designer Mojang Studios.

It also became a hugely successful venture within a short while given the fact that it was launched two years prior to its official launch when it was released on personal computers in 2009 that gave it an added advantage of being known to the general public.

Minecraft is not your regular mining venture but a building block of sorts where you need to gather important raw materials in the various landscape terrains surrounding the entire city where crafted tools can be located from time to time in order to get an understanding of what exactly needs to be built.

There are a number of game modes that you come across as you cross each level that becomes more and more challenging as it moves on because there are powerful mobs lying in wait to take you into their grasp in order to engage you into battle and prevent you from reaching your goal.

Closure Process

Given the immense popularity of Minecraft, it came as a rude shock in January 2021 when Microsoft decided to shut down the venture once and for all citing Covid-19 as the major reason for doing so as it claimed that sales had dropped drastically compared to the last few years and resources had become limited.

Many aficionados were so upset that they vented out their frustrations on Twitter as to why it was happening with most even threatening suicide if the decision to shut down was not revoked.

While this news has not gone down well with many people, there is a silver lining in the offing as Microsoft has also decided to come out with Minecraft Earth later this year around June or July with an updated version of the game that also promises to provide free minecraft accounts for new subscribers.

CBD cartridge products are getting lots of attention in the CBD market. The reason for this is because CBD vape cartridges provide wide variety of benefits. Foremost, these products are considered as one of the most convenient methods of CBD consumption. Second, it is a healthier alternative to traditional smoking. Lastly, just like other CBD products, CBD vape products also provide wide variety of health benefits. As such, if you are planning to buy CBD vape cartridges, it is important that you consider some important factors first.

One of the important things that you need to pay attention to is that the products should be tested by an independent third party laboratory to ensure that all the products that the company is selling are safe, effective and free from other harsh ingredients. Most of the companies have their own website. Hence, make sure to check their site if their products have third party testing lab result before purchasing. Another thing that you need to pay attention to is the THC content. Simply explained, THC is a compound that has psychoactive properties that make users high. As regulated by the government, CBD products should not contain more than 0.3 percent of THC. That said, you also have to check the label of the product that you are buying and make sure that it doesn’t contain more than the required THC.

Apart from THC, you should also not buy any CBD vape products that contain ingredients such as vegetable glycerin, propylene glycol, polyethylene glycol or medium chain triglycerides as these ingredients can be harmful to your health when you consume CBD through vape products. You also have to make sure that all products are made from all natural and organic resources. Furthermore, as advised by experts, you should also prefer non-GMO varieties of CBD vape products. Lastly, it is also important that you do not buy CBD vape products that contain any preservatives or additives added to the final product to ensure that it is totally safe to consume.

Some experts also recommend using refillable CBD cartridges as you can fill them with CBD e-juice. This is also a cost friendly concept that you can apply. However, experts also recommend that you should not mix the CBD e-juice to the ones with nicotine content. You have to be very careful in mixing so you can have an amazing vaping experience.

You should also be aware of the safety measures when using the cartridges. Always make sure that the battery is fully charged and turned on before using it. It is also advisable to set up the device to the lower setting in terms of its voltage. You should also measure the amount of CBD juice that you fill in your cartridge. Lastly, you should turn the battery off when you are not using it.

These are the things that you need to take into consideration before and when using CBD cartridges and other CBD vape products.

Did you know that the latest, greatest health supplement to help you on that journey to coveted weight loss and isn’t a diet pill or trick- it’s good old fashioned water! No, you’re not reading that wrong. Something as simple as downing a few glasses of good old fashioned H2O before each meal could significantly impact the results you see on the scale- in the best way possible.

New Research into the oldest nutritional supplement there is

We all know we should be better hydrated- and no, good hydration doesn’t mean pouring another cup of hot coffee down your throat- but very few of us heed the warnings of our doctors and health gurus. Now it looks like there’s yet another reason to make certain you get your daily recommended dose of water- weight loss.read more information on your daily recommended fluid intake at http://www.cdc.gov/nutrition/everyone/basics/water.html

Research presented at the annual meeting of the American Chemical Society suggests that it’s as simple as drinking 2 8 ounce glasses before each meal. Of course, it’s not a magic diet pill- you’ll still need to be cutting back on those portion sizes- but the research seems firm- it will help you lose the weight and keep it off. Participants were monitored for up to a year in a randomised controlled trial.

This is the first batch of research into this neglected health supplement, but it backs up decades of conventional wisdom. The study participants were all clinically obese individuals between 55 and 75. All participants were given a low-calorie diet, but only half required to match the water consumption. Those who drank the water were, on average, 4.5 pounds lighter than the control group and kept it off for a year at least. Better results than any diet pill can claim! Most of the study participants carried over their new doctor-approved drinking habit into their new lifestyle.

Drinking enough to stay well hydrated has other benefits, too. Not only does it keep the skin looking younger and fresher, it can help soothe away insomnia issues and act as a Testosterone booster, is part of keeping diabetes at bay and helps the blood and lymph systems of the body run as they’re supposed too, as well as kidneys and other waste-processing systems like the liver.Click here to read a good post about hidden dangers of supplements and Vitaments

So why does this health supplement trick work?

It’s simple. Drink enough, and you’ll be too full to suck down those extra calories which would have been pure overeating. Additionally, fresh clean water tends to put you off soda and other ‘hidden calorie’ beverages. There’s also a psychological benefit to the visual reminder the routine of drinking the glasses provides.

Is it a one-size-fits-all?

Each individual will have different hydration needs, but the average recommended doses [2.7 litres for women and 3.7 for men] are a sound place to start. It can seem a daunting routine at first, so be sure to keep a drink bottle with you at all times and get into the habit of sipping throughout the day. And remember, these results rely on plain, straight water- not calorie or artificial sweetener laden flavoured or ‘vitamin’ waters.

After early adulthood, it’s characteristic for levels to drop somewhat every year. Your body may see a one percent decrease after you’re 30 years of age. Testosterone assumes a critical part in your bulk and bones, facial and pubic hair, body’s improvement of more profound voices, sex drive, mind-set and personal satisfaction, verbal memory and thinking capacity.