Lifting weights is one of the recommended exercises for our bodies. The act of lifting weights helps one to build muscles and prevent the body against many disease causing organisms. This is because they boost the immune system and could also be used to reduce weights. The fats are burned and muscles are formed making the body loose more calories. Lifting weights should be a gradual and persistent activity so that to be effective. During the first days you may feel muscles pains but with time you shall adapt and feel normal. The time you allocate for lifting weights could be increased by the days.
The benefits of lifting weights
Lifting weights leads to loss of body fats. These fats have been associated with a number of adverse effects and they ought to be kept in their minimal rate. During the initial days, lifting weights for two hours, three days a week will enable you loose substantial body fats and add to your muscles. It could lead to loss of over one kilogram of fats per week. Lifting weights will increase the metabolism rate and make your body even burn more calories after the exercise. The rate of muscle accumulation is rampant in men as compared to women.
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Lifting weights will increase the physical strength. Strength is an important aspect in our body especially if you are active in different activities. Lifting weights will increase the ease to carry on household and office work without getting tired easily. It makes you more independent in undertaking your tasks. This is especially essential to women who undertake most of the house work who need to undertake lifting weights so as to increase their strength. However; lifting weights are essential even to men who need strength for both self defense and undertaking various tasks.
Lifting weights decrease the risk of osteoporosis in women. Research has shown that it would increase bone density for a woman by 13% within six months. This would reduce the occurrence of bone fractures in future. However; for effectiveness, lifting of weights ought to be blended with other remedies like intake of a lot of calcium. These effects could not be felt in the younger stages of life but in the later days of life the essence of lifting weights would be felt. It will make women have a liner skin and better body structure. They will best fit into cloths that they would rather not fit well before.
Lifting weights also improves the attitude and mood people.
One feels more comfortable and confident reducing the occurrence of stress and its adverse effects. Through lifting weights, one mingles with many parts of his/her body and allows all the body parts to work out properly. Lifting weights reduces the rate of high blood pressures and heart diseases which could be prevented by exercise. All these benefits of lifting weights could only be achieved if you have consistency in your practice and making a routine that you ought to follow.
