Disturbed sleep schedules are the most common issue found in the youth and adults of this generation. Numerous reasons mess your sleep schedules. For example, you may have a lot of work because you have to stay awake until late. You may have to stay awake for a longer time at night because you have also pending studies to complete. But, after this kind of night breaks, you should have a comfortable, deeper sleep mandatorily to keep you focused and calm the whole day. If you are irritated and frustrated because of your old blankets, replace them with The Best Weighted Blankets for Calm and Comfort the whole night.
- Weighted and knitted blankets in brief
It is medically proved that you can sleep more peacefully using weighted blankets than with lightweight blankets. The blankets’ pressure or weight produces the deep touch pressure that takes off all your tiredness and pains in your body. It is also a cause to create a happy serotonin hormone that keeps you away from anxiety and insomnia. It has the top advantage that is comfortable and calm sleep cycles for a longer period.
Generally, weighted blankets come in many varieties. One of those varieties is knitted blankets. These knitted type of blankets overcome a disadvantage of weighted blankets that is heating on hot summer days. The weighted blankets with the knitted design are the perfect suit for all seasons. If you have concerns about your room décor, you will not need to worry when you will get yourself a knitted and weighted blanket. The knitted design looks fascinating and will surely fit in your room.
- Blankets for calm and comfortable sleep
Many people suffer from several sleep issues, mental health problems, and other issues that do not let you sleep with peace. Problems like PTSD, RLS, fear and phobias, anxiety, stress, heavy workloads, autism, and insomnia can badly affect your sleep schedules. Having nightmares at night is a very normal issue. But issues like fear, phobias, anxiety, and insomnia are the major obstacles to a calm sleep. Also, some people suffer from severe body pain because of heavy workloads and other reasons. As the upcoming generations are faster, this problem is going to be normal. But this problem with the disturbed sleep cycles can affect even worse on your overall health. You can not avoid these problems to meet you, but you can certainly deal with them and avoid their effects from affecting your health using the weighted blankets.
As described in the medical health journal, every human should use the blankets having 10% to 15% weight of the person who will use it. So, if science has proved it the best to use, why not try using it?
- Plus-points of using weighted blankets
Weighted blankets have numerous plus points that can help you to have a calm and comfortable sleep. The most attractive benefit of it is the weight of the blanket. Despite this, it involves various more key features that make it an ideal choice to choose from.
Give a read to the following advantages that will surely make you turn towards weighted blankets.
- Feel of a warm hug
Weighted blankets made with comfortable fabric can make you feel like hugging. This type of warm hug can make you fall asleep faster and longer.
- Release of happy hormones
Serotonin and Dopamine are the happy hormones that keep you active and calm. When you use weighted blankets, the weight of the blanket causes the release of these happy hormones. Thus, weighted blankets help you stay calm and active.
- Reducing the stress hormone
As stated earlier, it releases the happy hormones, and likewise, the stress hormone is reduced. So, weighted blankets keep your body and mind lightweight and free of stress.
- Production of melatonin
As the serotonin hormone is produced, it automatically releases the melatonin hormone that helps to promote sleep in zero time.
- A cure to insomnia
Weighted blankets can be a cure to deal with insomnia. Many people face sleep issues like sleeping for less duration, incomplete sleep cycles, disturbed sleeping, etc. Here, these blankets can keep you deeply asleep for a long time. If you are one of those people, just get a weighted blanket for you and experience its benefits.
- Providing restorative rest
A complete, calm sleep is very vital to start your day actively. To stay focused and happy the whole day, you mandatorily require a restorative rest. On the other side, the weighted blankets help provide a restorative rest to maintain your overall body and mental health.
- Help reduce RLS and PTSD effects
Restless leg syndrome and PTSD are the sleep-related issues and the reasons behind your disturbed, incomplete sleep cycles. The weighted blankets manage to reduce the symptoms of RLS and PTSD problems.
Help cure obsessive and compulsive disorders: Obsessive and compulsive disorders like phobias, daily habits, and many others to specify here. These OCD problems cause lowering serotonin levels and get you sleepless because of stress. To avoid these effects, you should use weighted blankets that cause deep touch pressure. Deep touch pressure is very effective in dealing with obsessive and compulsive disorders. Thus, you can improve your sleep by using weighted blankets. Hence buy your favorite product from the market today. Search for other buying options as well and caress yourself this winter. Let the harsh winter not take away your warmth.