Exercising is always healthier than not exercising or just lying or siting on your couch or watching T.V all day long. One of the most important things that we don’t know about exercise is the exercise routine or schedule that can really have an effect on your exercise performance.Your body energy level is highest in the morning however body energy level differ from person to person. Production of hormones also have a serious impact on our body’ response to exercise and likewise, body’s performance differ.
Here are some tips through which could learn your best exercise timing and schedule yourself according to it.
Best performance Time
According to many experts and researcher the best time for exercise is in the late afternoon. This is because at that time your body is well warmed-up for any exercise or training. Till afternoon most of your body muscles have gained their flexibility and heart rate is low. At this very time your body has acquired much strength and the blood pressure of your body is quite normal. For all these obvious reason you would feel as if you are exerting less than all other times at which you used to exercise. At this time, your body would usually feel as if it wants to exert more, heavier, faster and better. It has been seen a lot of time that people are unable to get the best thing for boosting their body. If you are also one those people then it is not that much difficult to perform the activity. There are a lot of things that are very required such as best natural testosterone booster
You would tend to kill all those reps stronger than before, however it should be noted that if you already are comfortable with your destined schedule, don’t change it, else you would feel exactly opposite to what is told. Your body is already used to the time and space around you, and disturbing that time and space would definitely be a bad idea. Stick with the same training routine for better performance and result for your big day, especially if you are competing in any fitness contest.
People who prefer Mornings.
If you have a serious problem with changing your routine from morning to afternoon , and if you are a man of morning exercise, you just need to warm-up a little more than other people. The reason behind this is that, your body has to attain its full flexibility before it can get into some serious workout. It’s mandatory for you to warm-up before you get started. What about those cold mornings? Yes, in the coldest of the mornings, you should try to regulate your body’s temperature, and try warming-up with jumping, jogging or power-walks. Be careful as your body at this time would be most prone to injuries. To avoid injuries you must wear safety gears such as knee bands, wrist band, belt (for back support) etc.
People who prefer nights:
Some people really want to work out at nights just before they fall asleep. This is equally good if their body is immune to it. The only problem that could arise due to night workout is the disruption of sleep schedules nothing else. It should not be taken for granted because rest is very important for your body to repair those torn muscle fibers and to make your body strong.