Health and Fitness

How will The Glycemic Index Effects Weight Loss

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The glycemic index is a measure of the overall effects of carbohydrates on blood sugar levels. This is important as not all carbohydrates are created equally and when you eat the wrong ones, you will likely hinder you ability to lose weight and may even gain weight as a result. Best Fat Burner For Women Over 50 are different from the regular one. The information is provided before the purchasing of the product. You can research about the benefits of the fat burner at online search engines after attaining the age. The advantages are high when compared to the side-effects. 

The concept of the glycemic index was created in 1980 by Dr. David J. Jenkins and some of his colleges at the University of Toronto as they were studying what the best foods for diabetics were. Basically, if carbohydrate that are ingested by the body break down rapidly during digestion, then they release a lot of glucose into the blood stream. These types of carbohydrates are said to have a high glycemic index. On the other hand, if the carbohydrates that are ingested break down at a slower and more natural pace, releasing glucose on a steady stream, then they are said to have a low glycemic index.

As time went on, every type of food imaginable was assigned a glycemic index number. This number is a rating of between 1 and 100 and the breakdown is as follows:

  • 55 or less = LOW
  • 56-69 = MEDIUM
  • 70 and higher = HIGH

The whole idea behind the glycemic index and weight loss is based on the levels of insulin that is produced by the body when certain foods are eaten. When you eat foods that have a high glycemic index value your body will produce higher amount of insulin as the result of the fast breakdown of the carbohydrates that creates a high level of glucose, which is basically sugar. So, the body has to put out these higher levels of insulin in order to combat the higher levels of blood sugar and the result is a crashing of the blood sugar levels. This makes the body store fat and can actually make you feel hungrier.

One the other side of the fence, if you eat foods that are low in the glycemic index then your body will create less glucose and less insulin as a result. So, your blood sugar levels will be sustained and the end result will be a fuller feeling when you eat and instead of storing the fat given by the carbohydrates, your body will actually burn it off steadily and absorb it slowly over time.

So, if you eat foods that are low on the glycemic index then you will be able to sustain long term weight loss. This is probably why doctors are now recommending a low glycemic diet for obese people as well as those who have diabetes.

Some of the low glycemic foods that can be enjoyed on a low glycemic diet include sweet potatoes, milk, certain fruits, certain veggies, and grains. There is a lot more on the list, but this gives you a starting point.

If you think that a low glycemic diet may be the key to lasting weight loss, you should talk to your personal physician about it and see what they say. While the whole process may have been started to help diabetics be able to enjoy more foods, the end result has been the creation of a way in which people can lose weight simply be altering their eating habits.

James Deakin lives in California USA. He is an author of two famous novels, Rage of Angels and When Tomorrow comes. He is also the founder of