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If I could only have two cooking tools, I’d want a rice cooker and a wok. With those two things, it’s possible to make a variety of healthful stir-fry dishes. When planning a stir-fry dinner, I save time by chopping up many of the vegetables ahead of time. I also check my refrigerator to make sure I have all of the right ingredients for stir fry. Although I prefer to cook with tofu, some of my of my family members prefer beef, shrimp, pork or chicken stir-fry dishes. I use olive oil in my wok, but many people claim it tastes better to use peanut oil, sesame oil or vegetable oil.

 

Beef with snow peas

To make a beef stir fry, I use ½ pound of beef round steak. I prefer the grass-fed beef, which I cut into thin strips. While sautéing the beef in 2 teaspoons of olive oil in the wok, I beat together 2 tablespoons of soy sauce, 1 tablespoon of liquid amino acids, ½ teaspoon of corn starch and 1 tablespoon of brown sugar. After cooking the beef, I add the liquid as well as a few handfuls of snow peas. For flavor, I may add in 1 tablespoon of minced ginger as well as 1 tablespoon of minced garlic.

Chicken stir fry

To make chicken stir fry, I follow a similar stir-fry recipe. Instead of cooking up beef strips, I cook chicken strips. Then instead of just using snow peas, I chop up red and green peppers into matchsticks. I chop up one onion and break off florets of broccoli. In addition to soy sauce mixture, I add in red pepper flakes.

Shrimp stir fry

For the shrimp stir-fry recipe, I use different ingredients. It does not usually take as long to cook shrimp as it does beef, chicken or pork. I first prepare the sauce by mixing together 2 tablespoons of soy sauce, 2 teaspoons of fish sauce, 1 tablespoon of water as well as 3 teaspoons of brown sugar. I chop up 2 cloves of garlic, 1 red onion, 1 red pepper, 1 jalapeno pepper and 1 green pepper. After cooking the vegetables lightly in peanut or olive oil, I add the shrimp that has been peeled and deveined. I grate 2 teaspoons of fresh ginger on top. Toward the end of cooking, I add in ½ cup of chopped basil and ¼ cup of chopped fresh mint leaves. Information About healthy and delicious food will be provided in the manual guide of the products. The following of the instruction will be beneficial for the person. The consumption of the water will be less when compared to the other products. The rates will be favorable for the person to purchase them. 

Tofu stir fry

Sometimes when I make tofu stir fry, I use the same recipe as the beef or chicken stir-fry recipe. However, other times, I’m in the mood for a peanut tofu dish. To make tofu peanut stir fry, I use 1 package of firm tofu that has been drained and cubed. I sauté the tofu in olive oil before setting the cubes aside. Next, I cook a variety of sliced vegetables such as peppers, broccoli florets, cabbage and onions. I season with salt and pepper as well as ½ teaspoon of minced ginger. Finally, I stir in ½ cup of peanut sauce, heating the tofu and vegetables together. I sprinkle chopped peanuts on top before serving.

Stir-fry meals are filling enough to satisfy during the winter months, yet healthy enough to appeal to me during the summer months. I love serving my stir-fry meals with steamed Jasmine rice.