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How to Improve Your Mood with Nutrition

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Most people will probably agree that one of their goals in life is to be happy. However, what many people do not realize is that being in a good mood is relatively easy to achieve. Unlike the complex psychological needs of your mind, the physiological needs for your body are relatively simple. Under normal circumstances, your body is typically just concerned with having healthy energy throughout the day. Failure to keep your body properly energized results in things such as bad mood, mood swings, and depression.

Your eating habits play a major role in the quality, consistency, and endurance of your energy throughout the day. Here are some eating habits to be careful with:

Skipping Breakfast –

A number of studies have shown that skipping breakfast before starting work or school can lay the groundwork for a bad day. Your brain needs to maintain healthy levels of serotonin, a chemical which is believed to be directly linked to good mood. In order to produce serotonin, eat foods that are high in protein and tryptophan. Turkey, fish, chicken, cottage cheese, nuts, cheese, eggs, and beans all contain generous levels of tryptophan. The best prebiotic supplement will restore the level of nutrition in the body for effective functioning. The ingredients should be herbal so that no side-effects will be provided. The reaction with the body will be checked through the doctors before taking the products. The charges will be favorable for the person to get the effective results. 

Relying on Shortcuts –

Avoid relying too much on shortcuts that provide quick energy boosts such as sugary snacks, caffeine and energy drinks. Think of these options as you might view buying things on credit where you “buy now and pay [more] later”. The key to good mood is having steady energy throughout the day. Having sharp increases and decreases in energy are characteristic of mood swings

and depression. Including healthy amounts of fiber in your diet will help your body release energy in a more consistent way throughout the day.

Dehydration –

Coffee for breakfast, alcohol for brunch in the sun, and not enough water are a recipe for trouble. A recent study published in the journal of nutrition, showed that dehydration negatively affects your mood. Although this study only focused on women, the study’s co-author Harris Lieberman, Ph.D, believes that it also affects men as well. Wellness advocates often recommend that you drink between eight and twelve 8oz glasses of water per day. However, if you currently are not drinking anywhere near that and find the goal a bit daunting, start with baby steps. Aim for an extra 8oz glass than what you are currently drinking and consider increasing the amount after 30 consecutive days of sticking to the regimen. Psychologists say that it takes 30-days to pick up a new habit, so use that as a rough starting point.

Lack of Sunlight/Vitamin D –

Not enough sun can be just as bad as too much sun. Your body requires sunlight in order to product vitamin D. Lack of sunlight is often associated with SAD (Seasonal Affective Disorder) and is informally referred to as the winter blues. A number of light therapy products exist which aim to mimic some of the UV light spectrum that is naturally provided by the sun. Alternatively, you can also take a Vitamin D supplement.

Lack of Sleep –

You generally need about 8-hrs of quality sleep in order to have the right amount of energy to last throughout the day. However, it is important to point out that being in bed for 8-hrs is not a reliable indicator that you actually had sufficient sleep. A number of devices and cellphone apps exist that can help give you a rough idea of how much sleep you are actually getting. I mention a few of those in my previous article, How to Lose Weight with Technology.

If you found this article useful or having any useful tips to share, please leave a comment. I welcome your feedback.

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Tips

Drinking Coffee: What’s the Scoop?

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I’ve been drinking coffee since I was sixteen and started working at 5:30 in the morning. I graduated quite quickly to drinking it black, and drink it that way to this day. I like coffee. I’m not such a snob as to demand Jamaican Blue Mountain or Kona coffee; nor do I think a $5 cup of Starbucks tastes better than my Bunn-brewed at home; but I couldn’t start a day without a cup.

So I was chagrined when health reports started coming out that coffee was bad for you. Coffee was being linked to an increased risk of miscarriage in a pregnant woman. Coffee was reported to give you ulcers. It was even said that coffee could increase your risk of heart disease.

I dutifully cut back on my coffee consumption while I was pregnant. I kept drinking some coffee with the assumption that my baby would then get used to it, and enjoy it in my breast milk. I know women who refuse to drink caffeine while breastfeeding; all I can say is, my children would not reap the benefits of extended breastfeeding if that was the case for me. Reap and the benefits of the coffee subscription should provide immense pleasure to the person. The children and the parents will get coffee delivered to your house promise from the subscription company. Either a woman is pregnant or not, the drinking of the coffee will be allowed without any harmful effects. 

I was elated to read recently of some good news about coffee. First of all, drinking coffee has been linked to a decrease in Type 2 diabetes. Drinking 1-3 cups of coffee reduced the risk of Type 2 diabetes; and drinking 6 cups a day is said to slash the risk by about 30% for women and 50% for men.

Drinking coffee may be associated with lower risks of Parkinson’s disease as well. Parkinson’s disease is a degenerative disorder of the central nervous system that may affect speech, posture, and movement. At least 6 studies indicate that drinking coffee reduces the risk of Parkinson’s disease by about 80%. The studies even indicate that the more coffee a person drinks, the lower the risk becomes. That’s worth brewing for, definitely.

Other studies show that drinking 2 or 3 cups of coffee per day may reduce the risk of colon cancer, liver cirrhosis, and gallstones. So, with all these benefits, is it the caffeine, or is it the coffee? Could we get the same benefits from a can of Pepsi, let’s say, or a caffeine pill? How about tea? I live in the South, where iced tea is always on the menu.

The studies being done show that the benefits derive both from caffeine and from properties in the coffee itself. The caffeine in coffee is credited with protection from both age-related cognitive impairment and Parkinson’s disease. The same decrease in risk came no matter how the study members ingested their caffeine. But coffee has about three times the amount of caffeine than the same serving of tea or soda.

But other benefits derive from coffee, too, that have nothing to do with caffeine. Coffee is loaded with antioxidants. Antioxidants are important because they clean up free radicals in the body. Free radicals are atoms that cause stress in the tissues of the body, and are associated with increased risks of cancer and other diseases.

A particular compound in coffee also increases a person’s insulin sensitivity, which helps their body regulate their blood sugar better. Even decaffeinated coffee has that benefit, although in a lesser degree than for those drinking the leaded kind of coffee. Another compound in coffee, the one that gives coffee its distinctive bitter taste and aroma, is credited with having some anti-adhesive and antibacterial properties that may help prevent dental cavities. Drinking soda or the Southern version of sweet tea definitely doesn’t have those benefits.

So, coffee lovers, drink up. But drink it black. Apparently, the cream and sugar in coffee is a higher health risk than the coffee. At the very least, you will retain your memory; help prevent diabetes; reduce your risk of Parkinson’s disease’; prevent cavities (even if it stains your teeth instead); and even reduce your risk of some cancers.

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Guide

4 Healthy and Quick Stir-Fry Meals

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If I could only have two cooking tools, I’d want a rice cooker and a wok. With those two things, it’s possible to make a variety of healthful stir-fry dishes. When planning a stir-fry dinner, I save time by chopping up many of the vegetables ahead of time. I also check my refrigerator to make sure I have all of the right ingredients for stir fry. Although I prefer to cook with tofu, some of my of my family members prefer beef, shrimp, pork or chicken stir-fry dishes. I use olive oil in my wok, but many people claim it tastes better to use peanut oil, sesame oil or vegetable oil.

 

Beef with snow peas

To make a beef stir fry, I use ½ pound of beef round steak. I prefer the grass-fed beef, which I cut into thin strips. While sautéing the beef in 2 teaspoons of olive oil in the wok, I beat together 2 tablespoons of soy sauce, 1 tablespoon of liquid amino acids, ½ teaspoon of corn starch and 1 tablespoon of brown sugar. After cooking the beef, I add the liquid as well as a few handfuls of snow peas. For flavor, I may add in 1 tablespoon of minced ginger as well as 1 tablespoon of minced garlic.

Chicken stir fry

To make chicken stir fry, I follow a similar stir-fry recipe. Instead of cooking up beef strips, I cook chicken strips. Then instead of just using snow peas, I chop up red and green peppers into matchsticks. I chop up one onion and break off florets of broccoli. In addition to soy sauce mixture, I add in red pepper flakes.

Shrimp stir fry

For the shrimp stir-fry recipe, I use different ingredients. It does not usually take as long to cook shrimp as it does beef, chicken or pork. I first prepare the sauce by mixing together 2 tablespoons of soy sauce, 2 teaspoons of fish sauce, 1 tablespoon of water as well as 3 teaspoons of brown sugar. I chop up 2 cloves of garlic, 1 red onion, 1 red pepper, 1 jalapeno pepper and 1 green pepper. After cooking the vegetables lightly in peanut or olive oil, I add the shrimp that has been peeled and deveined. I grate 2 teaspoons of fresh ginger on top. Toward the end of cooking, I add in ½ cup of chopped basil and ¼ cup of chopped fresh mint leaves. Information About healthy and delicious food will be provided in the manual guide of the products. The following of the instruction will be beneficial for the person. The consumption of the water will be less when compared to the other products. The rates will be favorable for the person to purchase them. 

Tofu stir fry

Sometimes when I make tofu stir fry, I use the same recipe as the beef or chicken stir-fry recipe. However, other times, I’m in the mood for a peanut tofu dish. To make tofu peanut stir fry, I use 1 package of firm tofu that has been drained and cubed. I sauté the tofu in olive oil before setting the cubes aside. Next, I cook a variety of sliced vegetables such as peppers, broccoli florets, cabbage and onions. I season with salt and pepper as well as ½ teaspoon of minced ginger. Finally, I stir in ½ cup of peanut sauce, heating the tofu and vegetables together. I sprinkle chopped peanuts on top before serving.

Stir-fry meals are filling enough to satisfy during the winter months, yet healthy enough to appeal to me during the summer months. I love serving my stir-fry meals with steamed Jasmine rice.

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Gaming

GTA 5 guide: How You Can dominate Grand Theft Auto 5 With Ease?

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It is clear by the first glance that GTA 5 is a very trendy action-adventure video game that is smartly developed by Rockstar North and published by very famous “Rockstar Games”. This game is the 5th sequel of Grand Theft Auto Series since 2008, with new developments and features that are liked by its fan-followers. If you also find the GTA 5 really fantastic and want to enjoy its great gameplay, then you should simply click https://aboutmods.com/gta5modmenu.html for USB downloading on all consoles.  

As like other gamers, new players always try to become complete missions to experience the gameplay of GTA V, but due to hard interface, they face complications, but it doesn’t mean they cannot complete the missions and earn respect in-game. In this article, I am going to share some dedicated tactics that allow the beginners to become a master player of the GTA V and complete hard missions with easy methods. 

How to do mastering in GTA V video game?

As a newcomer to Los Santos, you may also find yourself quite overwhelmed by the region’s huge map and a great number of activities available upon arrival. However, once you spend more than 40 hours in the city of the game then you will easily understand how easy to track to riches, so check out some great tricks of the game here –

  • Critical skills –

basically, there are three different characters in the game that comes with various skill levels. Apparently, not entire the skills are meaningful as the other, but you should simply focus on expertise across the board in 3 main skills such as shooting, and other is flying.  

  • Play Stock market–

At the beginning of the gameplay of GTA 5, everybody tries to use various kinds of things that required money, so the best way to become rich is to make an investment on the two exchanges such as LCN and other BAWSAQ. 

  • Special abilities should be know –

each player comes with special abilities, if we talk about the Franklin then it can slow down the time while, second is the Michael that can use a Max Payne-like bullet time to do the same during close battles and the third one is Trevor that has a berserker-like ability to absorb a lot of damage, so beginners should know these abilities first. 

  • Select your getaway vehicles wisely –

some heists needs to procure a getaway vehicle. Whatever you do, try to avoid using the vehicles that you have already brought for this purpose. It is possible that you may make a mistake with a huge amount of money in an expensive car. 

  • Online coupons –

you should also try to collect online coupons that only possible when you log into the Rockstar Social Club…

  • Be socialized –

try to stay connected with friends during the course of the game, so it will give you a chance to do lots of emails, tests, and other phone calls. Don’t be the annoying person that will give you great benefits. 

As we have mentioned, some great tips and tricks, so simply check out all for them for the master beginning. Due to this, you will get great support in the starting days.

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Guide

Using The Internet To Make Money

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There ARE ways to make a ربح من الانترنت. If you’re like me, you are looking for ways to make some side cash. Most of these are ways that I have used and am still using today.

1.) Answer Questions for Kgb

No, not the one from the Soviet Union; I’m talking about the Knowledge Generation Bureau. You’ve probably seen a few commercials from them. Kgb is an organization that answers questions sent to them via text message. This is my biggest hitter when it comes to making money. I make around $300 each month working for these guys, and you can too! The first thing you have to do is become an agent though, which is not very difficult at all.

The first step is to navigate to their website (www.kgb.com), scroll to the bottom of the page, and click on “Become an Agent.” Then you have to take their challenge and pass. After that, if you choose so, you will be directed to their new agent training program. This program is really just a series of slides and small quizzes, and won’t take more than an hour to complete and pass. This is to get you accustomed to Kgb’s policies, procedures, and work interface. To become a full-fledged agent, you will have to pass their final test and answer a short series of questions.If you paid attention through the lecture, then this final test will be no problem at all and you will become a fully-fledged Kgb agent. Now what you want to do is schedule time and sign in whenever possible and answer as many questions as you can each session. Each question you answer is worth 10 cents. The more you are used to the work, the faster you will be able to answer these questions. If you want to make $300 a month, you have to shoot for around $10 a day, or 1000 questions. If you don’t think you can get through that many, you don’t have to try and get them all in one session. Split up your shifts. The dimes will really begin to stack up in no time. Even if you only do 500 questions a day, that is still $150 a month.

Payday is on the 15th day of the FOLLOWING month and is directly deposited into your bank account.

2.) Craigslist gigs

Alright, so your income from number two isn’t going to be directly coming from online. Craigslist is an okay place to look for jobs, and I am supposing that if you are looking for how to make money online, you have probably checked out Craigslist at some point. The chances of you finding a legitimate, well-paying online job on Craigslist are very slim though unless it involves some very specialized computer and web-design skills. No, this section is going to refer you to the “Gigs” category.

If you have no been to www.craigslist.com before, the first step is to find your city or town. Once in this section, you will notice several categories. The Gigs section should be in the third column and include subcategories such as labor, event, computer, etc…

This is a good place to find one or multiple-time gigs, especially if you have a talent. Sadly for me, I do not, which is why I usually browse around the labor section. I usually work at one gig per week, doing something like mowing lawns, shoveling roofs, and landscaping. You can find jobs in this section that range from mowing lawns, moving furniture, and event staff positions to more talent-focused jobs like photography, web design, photoshopping, etc… This won’t make for a balanced and steady source of income all the time, but if you have the free time, it’s worth it.

3.) World of Warcraft?

Yes, WoW (www.worldofwarcraft.com) That massively multiplayer online role-playing game created by the video game company, Blizzard, can help you make real-world cash. This is a bonus if games are your thing like they are for me. It turns that many players will pay for an already-made character, with prices going into the hundreds of dollars for a single level 80 character. With over 11 million active subscribers, there are plenty of customers to cater to.

Sites such as www.accounts.net, www.mmobay.net, and www.accountmarket.com will allow you to buy or sell game accounts, either to them or to another player through them. You can also check Craigslist, but be wary when dealing with virtual goods on there.

I have sold one account through mmobay.net, my level 80 warlock, for $250. It was my first character and took me around one month to level up through casual play. Casual for me was about 2 hours a day. This can be sped up if you play longer and focus only on leveling up your character.

4.) Selling shirt designs

If you have a skill for photoshopping and consider yourself the artsy type, companies such as Zazzle.com, CafePress.com, and Spreadshirt.com will pay you for T-shirt designs. I have a friend who makes a decent income coming up with designs and selling them through her e-shop on Zazzle as well as through redubble.com.

The first step is to register with one of the previously mentioned sites. They all have their own easy-to-use designing tools that will let you layout your designs however you wish. You may want to browse around and see what styles are popular, or start your own! Shirts with funny and witty sayings seem to be pretty popular nowadays.

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Health

New Dasani Plus Defend+Protect Vitamin Enhanced Flavored Water Health Drink

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Vitamin-enhanced water is one of the more popular healthy options when it comes to what you should drink with your meal. Gatorade doesn’t exactly market itself as the perfect complement for lunch, and Propel has a lighter taste yet is also sporty. There is still a market for a more palatable yet health-enhancing beverage that you could drink at anytime. Coca Cola noticed this and decided earlier this year to release Dasani Plus.

Dasani Plus comes in three flavors with three very specific functions. The Refresh+Revive is a kiwi-strawberry flavor enhanced with B vitamins. Cleanse+ Restore is a pomegranate and blackberry combination that comes with vitamin E, B vitamins and fiber. The flavor reviewed today is Defend+ Protect, an orange and tangerine combination with vitamin E and zinc. Can Dasani Plus replace my regular water and green tea beverages, or will it fall by the wayside as yet another marketing tool gone wrong?

Appearance Nutrition. As mentioned earlier, Dasani Plus Defend+Protect is an enhanced flavored water beverage. But how much enhanced? According to the label, each serving of Dasani Plus comes with 10% of the United States Recommended Daily Allowance of the vitamins listed, such as vitamin E and zinc in the Defend+Protect flavor.

It is truly nutritious to the core and is an excellent alternative for those that prefer digestion vitamins over other remedies.

There are 2 ½ servings in each 20 ounce bottle, so if you really need some zinc and vitamin E. Although the color is appealing and the label has pictures of the fruits on it, the bottle doesn’t tell me exactly HOW I can be defended and protected with this enhancement. Maybe I’m expected to know what those vitamins and minerals exactly do for me other than knowing that they are good for me. Something like “with the extra vitamin E, your body will benefit from Dasani plus by blah blah blah” would have been nice.

Nonetheless, I also noticed the usual sweeteners and preservatives added to the zero calorie water. Potassium benzoate, acesulfame potassium, sucralose (a/k/a Splenda) and potassium sorbate were all there to make the drink a little sweeter and last longer. There’s also 25 mg of sodium in the Dasani Plus drink, which adds up to 1% of the recommended allowance.

Taste. This is where the Dasani Plus failed me. The taste is absolutely boring. First, you get a hint of citrus, but not distinctive enough for me to say “wow this DOES taste like tangerines and oranges!” It is more like someone squirted the worst, acidy part of tasting oranges into some water and left it there.

But that part doesn’t last too long. Everything after that initial citrus taste is sweeteners. I felt like someone just topped off my piece of orange peel in water with some Splenda. Drinking the Dasani Plus Defend+Protect was like my mom hiding some aspirin in some meatloaf, thinking I wouldn’t notice.

My overall opinion of this drink is that it isn’t worth purchasing. You’re better off drinking the regular Dasani water and taking a multivitamin than to think that you are getting any healthier by drinking this beverage. Don’t get me wrong; the water is drinkable, but it has no life to it.

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Gaming

What Xbox 360 Video Games To Get Your Boyfriend For Christmas

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Video games have been a hit since I can remember! I grew up on Nintendo, Sega, N64-then I got older. My husband, and many other guys I know, have not grown out of video games. We are currently living 1000 miles from home and my husband plays Xbox live with his friends. I have to say its pretty cool technology. Here’s some ideas of games to get your boyfriend for Christmas, some older and some new!

1.Grand Theft Auto IV- released on April 29, 2008. It is a pretty violent game, I always have to tell my husband to turn down the volume so the neighbors don’t get scared. The game takes place in a redesigned Liberty City, which VERY closely resembles New York City. I have not seen a guy play this game and not like it! You can also add gta 5 mods ps3 on this gift so he will totally appreciate it. This will give him the power to do some modification in the game. Hence, this is one of the best video games that you can get for your boyfriend this Christmas.

2.Madden ’09- Released on August 12, 2008. This game drives me nuts, I am sick of hearing John Madden. But we are looking for a guys gift right? This is a great one.

3.NHL ’09- Released on September 9, 2008. This game looks so real! Don’t let my husband read this but I beat him in this game twice! It is actually fun to play together!

4.Halo 3- Released on September 25, 2007. My husband doesn’t get into this one as much, but some of his friends do! It won the Most Addictive Video Game award by Spike TV.

5.Call of Duty 4: Modern Warfare- This game is set in present day war instead of WWII. If your guy likes action and fighting games, this is for him!

6.Guitar Hero: World Tour- Released on October 26, 2008. My husband beat the first guitar hero pretty quickly, along with his friends. They all loved the game though. This is another one to enjoy! This one isn’t just for the guys though, us girls have a good time playin this too!!

7.Dead Rising- Released August 9, 2006. This game is just gross…the guys love it though! You kill the zombies in this game a million different ways like burning them, slashing them and slicing them!

8.Burnout Paradise- This game has great graphics and a different view than most driving games. The only thing I don’t like is the guys voice that is narrating the game, he’s annoying!

9.The Orange Box- Released October 10, 2007. This was released a little while ago so if your guys doesnt have it, get it for him! The graphics on this game are incredible.

10.NCAA ’08- My husband and his brothers love this game. Everytime we go see my in-laws they sit there and play this for hours and love it!

Good luck on picking out a great game for your boyfriend!! Always check out the best prices from amazon.com or do a search at pricegrabber.com. Or you can always stick with a gift card to bestbuy or gamestop and let them pick what they want!

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activity

Wedding Gift Ideas For a Coworker

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Buying gifts is not the easiest task in the world. Some of us have no sense of gift-giving whereas for others it comes naturally. This task grows more difficult for weddings and even more so if you don’t know the person as a friend or family, but only as a coworker. This shouldn’t be the daunting task it seems to be at first. There are solutions that are quick and simple and that will make the bride and groom happy.

The number one wedding gift to give for anyone is cold, hard, cash. While many of us have been trained that cash is not a good gift, this rule does not apply to weddings. In fact, many couples ask only for cash gifts. If you are married, you know how difficult it can be starting a new family and a little extra money goes a long way toward getting into a comfortable position. If you want to give cash to your coworker for their wedding, it should not be less than $100. It doesn’t have to be more, but you must judge who that person is to you, their lifestyle, and what you can afford. If you work together as store clerks $100 is fine. If you are high-powered entertainment attorneys, pulling in upper six-figures or even seven, then you should, of course, go higher.

One of the best ways to choose a gift for a coworker is to simply ask them about their gift registry. Over 95% of couples have a wedding registry. Ask them where it is and how they can browse. Find a gift that is basic and not too personal on the registry. Kitchen appliances and small knick-knack items work well. You don’t want to spend a lot of money on a coworker but you should be looking in the $75 – $100 range. If there is nothing on the registry in that range, try another gift mentioned here. You may also try buying them from keuzehelper.nl if they have kids already. Surely, they will still appreaciate more because they will feel that you care for their kids as well. You can check some of the best gifts for kids online.

If you don’t want to give cash and there is either no wedding registry or nothing on the registry that is appropriate, a good idea is to give event tickets. If you have been working with the bride or groom for some time, you will know a little about what they like to do for fun or what music they listen to. Go to Ticketmaster online and browse some up and coming events. Make sure they are at least a month out. You don’t want anything that will interfere with a honeymoon or getting settled into the new family life. Two months may be even more appropriate, if possible. Also, make sure the date of the event has no obvious interferences with their life. Weekends are usually the best bet.

You may not have enough information for concert or event tickets. In this case, look for something everyone does-eating. Get them a $100 gift certificate to a nice restaurant. It doesn’t have to be Nobu, but it shouldn’t be Applebee’s either. Make it something special that they will remember.

If none of these ideas works for you, what is left is to find a gift card for a store that you know they love to shop at or a store that is popular and appeals to almost everyone. Bed, Bath,  amp; Beyond is a good choice, as the couple will be able to shop a little for many things that they may be lacking in their new home together.

By using this as a guideline, you can’t go wrong with that hard to buy wedding gift for a coworker.

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Health

Green Tea Helps With Weight Loss, Arthritis and Other Ailments

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Have you ever tried to lose weight and had the worst days of your life? Do you want to lose weight and gain health? Why did green tea become a fever for those who are seeking to improve their health and are trying to shed extra pounds?

Many researchers have found out that green tea contains combination of components that help you to lose weight and become healthier in other ways at the same time. Green tea is derived from a plant called Camellia Sineses, originally introduced to the world by China in the third century and is now used in the entire world.

What are the components of the tea and what are the benefits from it?

Epigallocatechin-3-gallate (EGCG), polyphenols, catehins, and bioflavonoid are some of the substances present in green tea that help to prevent diseases. These same elements facilitate weight loss and provide a healthier life. It is worthwhile to mention that in order to get the desired results, the drink needs to be ingested with responsibility. Through the resurge review, a patient will get the idea that eating of green fruits and vegetables will be beneficial for the person. The attainment of the desired results will be there for the good health of the person. Drinking of a lot of water will be profitable for the person to reduce excessive fat. 

According to a study made by Michigan University, one of the components of green tea, the epigallocatechin-3-gallate (EGCG), offers therapeutic benefits to people that suffer from rheumatoid arthritis. This component has a powerful anti-inflammatory effect. The substance inhibits the production of molecules that stimulate inflammation of the joints and wearing of the articulations on people that suffer from arthritis. The epigallocatechin-3-gallate (EGCG) also reduces the inflamed cells on the tissue that links the joints.

According to those studies, the EGCG helps to prevent certain cancers as well. Scientists believe that some of the causes of cancer, the alterations or disorder of the cells, can be blocked or at least slowed by the EGCG.

The tea also contains catechins that (when not ingested in excess) can help to reduce body fat, being active or not, because the antioxidant increases the speed of the metabolism. That makes green tea a great source of fat burner.

The bioflavonoid is an antioxidant substance that helps to neutralize the free radicals, which are responsible aging effects in skin. Another reason why green tea is good for the skin is because of the vitamins in it, such a vitamins C, B1, B2, K among others. Green tea also includes the high concentration of anti-oxidants that work on the prevention of the skin from being affected by free radicals. Since green tea is also an anti-inflammatory, it works against the type B ultraviolet rays that cause inflammations on the skin, which make your skin red when in the sun.

Caffeine is another component of green tea, but it does not have the same effect that pure caffeine (such as that found in black tea) has on the body. Most other substances contain caffeine which is too quickly absorbed by the body, while green tea has caffeine which is slow-acting, not causing the negative effects of drinks such as coffee. For this reason, green tea is used as a stimulant since it gives you energy. It activates the immune system, allowing you to be protected from diseases.

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Guide

5 Amazing Advantages of Anti-Reflective Lens Coatings

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Our eyes are our way to see the beauty of the world and the reality of life. That is why when choosing eyeglasses, it is important to consider several factors. One of those is the type of the lens coatings for your eyeglasses. But one of the reputable and trusted coatings that you can consider is known as anti-reflective lens coatings. As such, in this article, we will go through some of the main advantages and benefits of anti-reflective lens coatings. This will help you to choose the right and ideal lens coating for your glasses. 

UV Rays Protection

One of the main benefits that anti-reflective lens coatings can give you is protection against from UV Rays. Hence, AR coatings can certainly help to protect your eyes from the damaging rays of the sun. How is it possible? Well, through the aid of modern technology, It is now possible to add UV protection to the backside of the lenses. This will give your eyeglasses the ability to protect your eyes from UV rays reflected off some surfaces such as windows and sidewalks. So if you want maintain the good condition of your eyes, anti-reflective lens coatings are the best materials for your glasses.

Lenses Life Extension

Another benefit that you can get from using anti-reflective lens coatings in your eyeglasses is that it can help to extend or prolong the life of your lenses. But how? Well, AR coatings have also the power to protect your glasses against smudges and scratches. As a result, this will result in lenses that can last longer. In addition, having Anti-reflective lens coatings in your eye glasses will make the frequency of changing your lens lesser so you can definitely save money from replacement.

Visual Clarity

This perhaps, is one of the most important benefits that you can get by using anti-reflective lens coatings in your glasses. Visual clarity is the main goal of wearing glasses. Thus, when choosing a pair of glasses, it is advisable to put into consideration the kind of lens coating. Anti-Reflective lens coatings can improve the way you see the world in a more vivid way. This is possible by letting more amount of light to pass through the lens and at the same time, eliminating glare. Because of this, you can have a clearer visual no matter where you are.

Blue Light Exposure Reduction

Blue light exposure reduction is another benefits of using AR lens coatings. Some kinds of AR coatings such as Techshield tm blue can fight digital eye strain through the reduction of blue light exposure from digital tools and lighting. Digital eye strain is described as irritated and tired feeling that you get in your eyes after looking at a digital screen for a longer period of time. Protection is one of the biggest advantage of using AR lens coatings. So if you care about your eyes, choosing anti-reflective lens coatings are the best deal for your eye glasses.

Enhance Your Confidence and Appearance

With all of the benefits that AR lens coating can give you such as protection, clarity and life enstension, you will feel more comfortable with the way you look. Removing the glare in your lens will help you see clearer, as a result, you will feel more confident about yourself. So whether you chatting with your friends, talking to someone, speaking in public or the like, you’ll have confidence and don’t have to worry about not being able to see or catch anything because AR lens coating got your back. For more information, you can visit this website: https://www.evaporatedcoatings.com/ar-coatings-for-glass/

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