Health

7 Benefits Of Adding Hemp Seeds To Your Daily Diet

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We know that hemp seeds come from the cannabis sativa plant but unlike Marijuana, hemp seeds don’t really contain any chemicals that can result to mind-altering side effects. For recreational Marijuana users, this may not be something that attracts them but for people who are looking to CBD for its health benefits, hemp seeds are most certainly something that is worth learning about. Read on to know how hemp seeds can contribute to your overall health when you apply it to your daily diet. 

  1. Hemp Seeds Are High In Proteins

People say that hemp seeds contain almost as much protein as soybeans. You can expect that in every three tablespoons or 30 grams of seeds, hemp seeds have approximately 9.46 grams of protein. 

Many researchers consider hemp seeds to be a complete source of proteins. What this means is that when you apply this to your daily diet, you are bound to get all the nine essential amino acids that your body needs. 

What are amino acids? These are the building blocks of proteins. What you need to know is that our body cannot produce these amino acids. With that, it is essential to eat food that can provide them. 

  1. They Are Also Rich In Fiber

If you are interested in increasing your fiber intake, you might want to purchase hemp seeds that have their shells or hulls still in tact because this is where most of the fiber in hemp seeds can be found. Eating hemp seeds with the shells still on will help you make the most out of your meals but take note that even without these shells, hemp seeds can still provide you with a decent amount of fiber for your body. Three tablespoons of hemp seeds contain approximately 1.2 grams of fiber. 

In case you still aren’t convinced with the powers of hemp seeds, let me enumerate some of the benefits of consuming enough fiber in a day:

  • Aids you in weight management
  • Promotes better gut
  • Reduce your appetite
  • Stabilize blood sugar levels

  1. Filled With Unsaturated Fats

A lot of us try to avoid fatty foods as much as we can but that shouldn’t be the case with unsaturated fats. These days, the benefits of unsaturated fats are becoming more and more imminent. As far as unsaturated fats go, know that hemp seeds are a great source of this nutrient. Just like amino acids, our human body also cannot produce fatty acids. With that, it is most essential for us to select a diet that can provide us with this ingredient. 

Eating food with unsaturated fats such as hemp seeds is important for us to improve our long-term health. 

Omega oil is one of the most beneficial fatty acids that we need in our body. Some of the most well-known omega oil is omega 6 ad omega 3.

It’s not that people aren’t consuming omega oil but the issue has more to do about the fact that there is no balance. Many people consume a lot of omega 6 while eating too little of omega 3. By adding hemp seeds to your diet, you will be able to restore this balance. 

  1. Hemp Seeds Protect The Brain

Food Chemistry published a study which found that hemp seeds extract antioxidant substances. There is a huge possibility that these extracts is a result of the seeds’ CBD content. 

That’s not all. There was also a review back from 2018 that CBD seeds have anti-inflammatory and neuroprotective effects on people. Apart from that, this review also found that hemp seeds can regulate the immune system. 

Due to the potential properties of hemp seeds, it can help you with neurological conditions such as:

  • Neuropathic pain
  • Parkinson’s disease
  • Multiple sclerosis
  • Alzheimer’s disease
  • Childhood seizure disorders
  1. Improve Skin Conditions

Acne and Atopic Dermatitis are sometimes the result of chronic inflammation. Due to the inflammatory compounds of hemp seeds, this CBD product might just help you heal this skin condition. 

Acne can also be caused by hundreds of other conditions such as omega 3 insufficiency. This is another health condition that hemp seeds can help you with as you may have read in the previous statements in this article. 

  1. Help With Rheumatic Arthritis

This is an autoimmune condition. What makes it worse is that it can cause the immune system to attack its own tissues. With that, you will experience an inflammation in the joints. 

There was a research back in 204 which proved that there are antirheumatic effects found in hemp seeds. 

In 2018, another group of researchers went on to say that there isn’t enough evidence to prove that hemp seeds can in fact cure rheumatic diseases. While this is so, the researchers never disproved the findings of the first group of researchers. They merely wanted to say that more research is needed for this particular aspect of hemp seeds. 

  1. Hemp Seeds Can Improve Your Heart’s Health

The medical community says that omega 3 fatty acids is good for people’s heart. In that case, this is a pretty good reason to start sprinkling some hemp seeds to your meals. Hemp seeds do happen to be a good source of omega 3 oil. 

Apart from that, hemp seeds are also known to have lots of arginine. This is an amino acid that turns into nitric oxide. You need the latter to vein and artery dilation. It will also maintain the elasticity and smoothness of your blood vessel walls.

James

James Deakin lives in California USA. He is an author of two famous novels, Rage of Angels and When Tomorrow comes. He is also the founder of classof2k9.com